Dr Wendy Suzuki: The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Dr Wendy Suzuki. Dr Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's in a TedTalk from 2017!

Dr Wendy Suzuki from New York University discusses her research into how exercise can have life-changing benefits for the brain! She says, "exercise is the most transformative thing you can do for your brain" in her 2017 TedTalk about her current research into exercise and the brain. 

Watch her 12-minute TedTalk to become inspired this week to get active and keep your brain healthy! Click on the image below to be brought to the video or this link: 


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